BENEFITS OF CONTEMPLATIVE LISTENING

1. Antidote to stress
2. Sleepand dream better
3. Relaxing and lowers blood pressure
4. Increased concentration and focus
5. You will be more tolerant
6. And appreciate life more

The universal agreement is there is greater peace and calm. One person described it as feeling "loved", "safe" and others say "content, radient, aware, alive, time stands still. There is a place in all of us where we feel peace and calm.



Other spiritual disciplines; Prayer, Solitude and Relationship healing meditations when practiced regularly can help us change and make us more resourceful and loving.

PRAYER


SOLITUDE


RELATIONSHIP HEALING Meditations